Female Protection & Safety

female protection and safety classes

How we help you

The goal of the EPIC Training Ltd programme is to serve its participants with an informative & educational workshop.

The programme has been designed to provide women with precautionary & preventative strategies for their general safety.

Working with you we teach you how to anticipate & avoid criminal acts such assault, sexual attacks & kidnapping. We will also equip you with self-preservation techniques that can be practiced & sharpened continuously for a lifetime.

Ultimately, the programme is designed to help females develop confidence, awareness, self-assurance & the attitude to remain safe.


“I would recommend any females to come along & ‘give it a go’. The classes John teaches have given me confidence & self belief. I am much more aware when I am out & about & have been empowered by the classes. I feel that at least should the worst happen, I have learnt some invaluable skills to help me get out of a bad situation.”
Sue Spiller, Female Student

What's covered?

  • Fundamental knowledge for personal safety
  • Threat avoidance, evaluation & awareness
  • Fundamental knowledge for personal safety
  • Verbal, visual & physical tactics
  • Fear control – trepidation, fright, terror
  • Definitions of attackers
  • Confrontation & conflict skills
  • Techniques to safeguard & defend
  • Protection tools
  • Legal issues

EPIC Training Ltd workshops are suitable for:

  • Victims of crime & abuse
  • Solo workers
  • Family members
  • Female affiliations
  • All females

A weekly Female Self Defence class is currently run at Doubletree by Hilton Forest Pines in the Fitness suite every Wednesday from 7.00 – 7.45 pm. Contact EPIC Training Ltd for more details.